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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 5, 2023

THURSDAY 230706

Nathan Hoiland
July 5, 2023

WORK CAPACITY:

Tabata Intervals

Row for Calories

Double Unders

V-Ups

Burpees to a plate

STRENGTH:

For Time:

30 Manmakers (50/35)

Newer PostFRIDAY 230707
Older PostWEDNESDAY 230705
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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