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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 6, 2023

FRIDAY 230707

Nathan Hoiland
July 6, 2023

WORK CAPACITY:

For Time:

40/30 Calorie Bike

120 Walking Lunge Steps

40/30 Calorie Bike

120 Walking Lunge Steps

40/30 Calorie Bike

*Optional weight vest (20/14)*

STRENGTH:

Deadlift 5-5-5-5-5

Newer PostSATURDAY 230708
Older PostTHURSDAY 230706
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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