WORK CAPACITY:
For Time:
25 Toes to Bar
30 Hang Power Cleans (115/75)
35 Box Jump Overs (24/20)
2:00 Rest
35 Box Jump Overs (24/20)
30 Hang Power Cleans (115/75)
25 Toes to Bar
STRENGTH:
Every :90 for 9:00
3 Power Cleans
Drop and reset each rep
WORK CAPACITY:
For Time:
25 Toes to Bar
30 Hang Power Cleans (115/75)
35 Box Jump Overs (24/20)
2:00 Rest
35 Box Jump Overs (24/20)
30 Hang Power Cleans (115/75)
25 Toes to Bar
STRENGTH:
Every :90 for 9:00
3 Power Cleans
Drop and reset each rep