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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 2, 2024

WEDNESDAY 240103

Nathan Hoiland
January 2, 2024

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Wall Balls (20/14)

3 Bar Muscle Ups

STRENGTH:

EMOM for 10 minutes complete:

1 Split Jerk

then 5:00 to establish a Heavy Single

Newer PostTHURSDAY 240104
Older PostTUESDAY 240102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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