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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 3, 2024

THURSDAY 240104

Nathan Hoiland
January 3, 2024

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Calorie Row

Single Dumbbell Box Step Up (24/20) (50/35)

STRENGTH:

AMRAP in 8 minutes of:

50' Lunge Steps (bodyweight)

50' DB or KB Farmers Carry AHAP

Newer PostFRIDAY 240105
Older PostWEDNESDAY 240103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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