WORK CAPACITY:
50-40-30-20-10 reps for time of:
Calorie Row
Single Dumbbell Box Step Up (24/20) (50/35)
STRENGTH:
AMRAP in 8 minutes of:
50' Lunge Steps (bodyweight)
50' DB or KB Farmers Carry AHAP
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Calorie Row
Single Dumbbell Box Step Up (24/20) (50/35)
STRENGTH:
AMRAP in 8 minutes of:
50' Lunge Steps (bodyweight)
50' DB or KB Farmers Carry AHAP