WORK CAPACITY:
21-15-9 reps for time of:
Power Snatch (135/95)
Handstand Push Ups
STRENGTH:
Every 1:00 for 5:00
2 Touch and Go Squat Snatch
Every 2:00 for 8:00
2 Touch and Go Squat Snatch
WORK CAPACITY:
21-15-9 reps for time of:
Power Snatch (135/95)
Handstand Push Ups
STRENGTH:
Every 1:00 for 5:00
2 Touch and Go Squat Snatch
Every 2:00 for 8:00
2 Touch and Go Squat Snatch