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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 4, 2024

FRIDAY 240105

Nathan Hoiland
January 4, 2024

WORK CAPACITY:

21-15-9 reps for time of:

Power Snatch (135/95)

Handstand Push Ups

STRENGTH:

Every 1:00 for 5:00

2 Touch and Go Squat Snatch

Every 2:00 for 8:00

2 Touch and Go Squat Snatch

Newer PostSATURDAY 240106
Older PostTHURSDAY 240104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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