WORK CAPACITY:
From 0:00-4:00
20 Wall Balls 20/14
Max Calorie Bike
From 4:00-8:00
25 Wall Balls 20/14
Max Calorie Bike
From 8:00-12:00
30 Wall Balls 20/14
Max Calorie Bike
From 12:00-16:00
35 Wall Balls 20/14
Max Calorie Bike
From 16:00-20:00
40 Wall Balls 20/14
Max Calorie Bike
