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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 10, 2024

THURSDAY 240111

Nathan Hoiland
January 10, 2024

WORK CAPACITY:

From 0:00-4:00

20 Wall Balls 20/14

Max Calorie Bike

From 4:00-8:00

25 Wall Balls 20/14

Max Calorie Bike

From 8:00-12:00

30 Wall Balls 20/14

Max Calorie Bike

From 12:00-16:00

35 Wall Balls 20/14

Max Calorie Bike

From 16:00-20:00

40 Wall Balls 20/14

Max Calorie Bike

Newer PostFRIDAY 240112
Older PostWEDNESDAY 240110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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