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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 11, 2024

FRIDAY 240112

Nathan Hoiland
January 11, 2024

STRENGTH:

EMOM for 10 minutes complete

1 Squat Clean and Split Jerk

then

10:00 to Establish a heavy double

WORK CAPACITY:

AMRAP in 5 minutes of:

8 Single Arm Devils Press (50/35)

12 V-Ups

Newer PostSATURDAY 240113
Older PostTHURSDAY 240111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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