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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 12, 2024

SATURDAY 240113

Nathan Hoiland
January 12, 2024

WORK CAPACITY:

For Time:

60/45 Calorie Bike

40 Box Jumps (24/20)

40 Overhead Squat (95/65)

800 Meter Run

20 Box Jumps (24/20)

20 Overhead Squat (95/65)

STRENGTH:

Overhead Squat 10-10-10-10

Newer PostMONDAY 240115
Older PostFRIDAY 240112
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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