SATURDAY 240113

WORK CAPACITY:

For Time:

60/45 Calorie Bike

40 Box Jumps (24/20)

40 Overhead Squat (95/65)

800 Meter Run

20 Box Jumps (24/20)

20 Overhead Squat (95/65)

STRENGTH:

Overhead Squat 10-10-10-10