WORK CAPACITY:
For Time:
30/24 Calorie Row
30 Push Ups
15 Strict Pull Ups
20/16 Calorie Row
20 Push Ups
10 Strict Pull Ups
10/8 Calorie Row
10 Push Ups
5 Strict Pull Ups
STRENGTH:
Back Squat 3-3-3-3-3-3
WORK CAPACITY:
For Time:
30/24 Calorie Row
30 Push Ups
15 Strict Pull Ups
20/16 Calorie Row
20 Push Ups
10 Strict Pull Ups
10/8 Calorie Row
10 Push Ups
5 Strict Pull Ups
STRENGTH:
Back Squat 3-3-3-3-3-3