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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 15, 2024

TUESDAY 240116

Nathan Hoiland
January 15, 2024

WORK CAPACITY:

3 Rounds for time of:

30 Single Dumbbell Lunge Steps (50/35)

200 Single Unders

4 Rope Climbs

STRENGTH:

Power Snatch 1-1-1-1-1

Newer PostWEDNESDAY 240117
Older PostMONDAY 240115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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