WORK CAPACITY:
3 Rounds for time of:
30 Single Dumbbell Lunge Steps (50/35)
200 Single Unders
4 Rope Climbs
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
30 Single Dumbbell Lunge Steps (50/35)
200 Single Unders
4 Rope Climbs
STRENGTH:
Power Snatch 1-1-1-1-1