WORK CAPACITY:
AMRAP in 8 minutes of:
21 Bar Facing Burpees
21 Thrusters (115/75)
15 Bar Facing Burpees
15 Thrusters (115/75)
9 Bar Facing Burpees
Max Thrusters in remaining time
STRENGTH:
Thrusters
Every :90 for 15:00
30 Double Unders
3 Thrusters
Build weight across sets
