WORK CAPACITY:
Every 5:00 for 20:00
24/16 Calorie Bike
18 Single Dumbbell Hang Clean and Jerk (50/35)
12 Toes to Bar
STRENGTH:
In 10:00 complete
3 Sets of 12-15 Single Leg Deadlifts (each leg)
3 Sets of 15-20 Russian Twist w/ DB or Medball of choice
WORK CAPACITY:
Every 5:00 for 20:00
24/16 Calorie Bike
18 Single Dumbbell Hang Clean and Jerk (50/35)
12 Toes to Bar
STRENGTH:
In 10:00 complete
3 Sets of 12-15 Single Leg Deadlifts (each leg)
3 Sets of 15-20 Russian Twist w/ DB or Medball of choice