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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 18, 2024

FRIDAY 240119

Nathan Hoiland
January 18, 2024

WORK CAPACITY:

Every 5:00 for 20:00

24/16 Calorie Bike

18 Single Dumbbell Hang Clean and Jerk (50/35)

12 Toes to Bar

STRENGTH:

In 10:00 complete

3 Sets of 12-15 Single Leg Deadlifts (each leg)

3 Sets of 15-20 Russian Twist w/ DB or Medball of choice

Newer PostSATURDAY 240120
Older PostTHURSDAY 240118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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