WORK CAPACITY:
AMRAP in 15 minutes of:
1 Box Jump Overs 24/20"
1 Hang Squat Cleans 95/65
1 Strict HSPU
2/2/2/, 3/3/3, etc.
STRENGTH:
Squat Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 15 minutes of:
1 Box Jump Overs 24/20"
1 Hang Squat Cleans 95/65
1 Strict HSPU
2/2/2/, 3/3/3, etc.
STRENGTH:
Squat Clean 2-2-2-2-2