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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 19, 2024

SATURDAY 240120

Nathan Hoiland
January 19, 2024

WORK CAPACITY:

AMRAP in 15 minutes of:

1 Box Jump Overs 24/20"

1 Hang Squat Cleans 95/65

1 Strict HSPU

2/2/2/, 3/3/3, etc.

STRENGTH:

Squat Clean 2-2-2-2-2

Newer PostMONDAY 240122
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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