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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 21, 2024

MONDAY 240122

Nathan Hoiland
January 21, 2024

WORK CAPACTIY:

For Time:

1000/900 Meter Row

45 Front Squats (135/95)

50/40 Calorie Bike

STRENGTH:

Front Squat 5-5-3-3-1-1

Newer PostTUESDAY 240123
Older PostSATURDAY 240120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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