WORK CAPACITY:
For Time:
50 AbMat Sit Ups
into
10 Rounds:
5 Bar Facing Burpees
3 Power Cleans (185/155)
into
50 AbMat Sit Ups
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
For Time:
50 AbMat Sit Ups
into
10 Rounds:
5 Bar Facing Burpees
3 Power Cleans (185/155)
into
50 AbMat Sit Ups
STRENGTH:
Deadlift 5-5-5-5-5