Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 23, 2024

WEDNESDAY 240124

Nathan Hoiland
January 23, 2024

WORK CAPACITY:

3 Rounds for time:

30 Box Jumps (24/20)

15 Power Snatch (95/65)

1:00 Rest

STRENGTH:

Power Snatch 5-5-4-4-3-3-2

Newer PostTHURSDAY 240125
Older PostTUESDAY 240123
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace