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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 24, 2024

THURSDAY 240125

Nathan Hoiland
January 24, 2024

WORK CAPACITY:

4 Rounds for time of:

500 Meter Row

100ft Single Dumbbell Front Rack Walking Lunge (50/35)

5 Wall Walks

Newer PostFRIDAY 240126
Older PostWEDNESDAY 240124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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