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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 25, 2024

FRIDAY 240126

Nathan Hoiland
January 25, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

60 Double Unders

20 Wall Balls (20/14)

5 Bar Muscle Ups

STRENGTH:

EMOM for 12 minutes compete:

1 Clean and Jerk

Newer PostSATURDAY 240127
Older PostTHURSDAY 240125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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