WORK CAPACITY:
AMRAP in 12 minutes of:
60 Double Unders
20 Wall Balls (20/14)
5 Bar Muscle Ups
STRENGTH:
EMOM for 12 minutes compete:
1 Clean and Jerk
WORK CAPACITY:
AMRAP in 12 minutes of:
60 Double Unders
20 Wall Balls (20/14)
5 Bar Muscle Ups
STRENGTH:
EMOM for 12 minutes compete:
1 Clean and Jerk