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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 26, 2024

SATURDAY 240127

Nathan Hoiland
January 26, 2024

WORK CAPACITY:

10 Rounds for max reps of:

1:00 on 1:00 off

8/6 Calorie Bike (Sprint)

Max Burpees

STRENGTH:

Back Squat 10-10-10-10

Newer PostMONDAY 210129
Older PostFRIDAY 240126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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