WORK CAPACITY:
10 Rounds for max reps of:
1:00 on 1:00 off
8/6 Calorie Bike (Sprint)
Max Burpees
STRENGTH:
Back Squat 10-10-10-10
WORK CAPACITY:
10 Rounds for max reps of:
1:00 on 1:00 off
8/6 Calorie Bike (Sprint)
Max Burpees
STRENGTH:
Back Squat 10-10-10-10