WORK CAPACITY:
3 Rounds for time of:
15/12 Calorie Row
15 Hand Release Push Ups
20 Alternating Pistols
15 Hand Release Push Ups
1:00 Rest
STRENGTH:
Hang Squat Snatch 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time of:
15/12 Calorie Row
15 Hand Release Push Ups
20 Alternating Pistols
15 Hand Release Push Ups
1:00 Rest
STRENGTH:
Hang Squat Snatch 2-2-2-2-2