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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 28, 2024

MONDAY 210129

Nathan Hoiland
January 28, 2024

WORK CAPACITY:

3 Rounds for time of:

15/12 Calorie Row

15 Hand Release Push Ups

20 Alternating Pistols

15 Hand Release Push Ups

1:00 Rest

STRENGTH:

Hang Squat Snatch 2-2-2-2-2

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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