WORK CAPACITY:
Every 3:00 for 15:00
9 Bar Facing Burpees
12 Thrusters (95/65)
15 Pull Ups
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
Every 3:00 for 15:00
9 Bar Facing Burpees
12 Thrusters (95/65)
15 Pull Ups
STRENGTH:
Front Squat 5-5-5-5-5