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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 29, 2024

TUESDAY 240130

Nathan Hoiland
January 29, 2024

WORK CAPACITY:

Every 3:00 for 15:00

9 Bar Facing Burpees

12 Thrusters (95/65)

15 Pull Ups

STRENGTH:

Front Squat 5-5-5-5-5

Newer PostWEDNESDAY 240131
Older PostMONDAY 210129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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