WORK CAPACITY:
For Time:
80 Double Unders
30 Deadlift (185/125)
40 Toes to Bar
20 Deadlift (225/155)
20 Bar Muscle Ups
10 Deadlift (275/185)
STRENGTH:
Every 2:30 for 10:00
10 Back Rack Reverse Lunges
Build weight across sets
WORK CAPACITY:
For Time:
80 Double Unders
30 Deadlift (185/125)
40 Toes to Bar
20 Deadlift (225/155)
20 Bar Muscle Ups
10 Deadlift (275/185)
STRENGTH:
Every 2:30 for 10:00
10 Back Rack Reverse Lunges
Build weight across sets