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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 30, 2024

WEDNESDAY 240131

Nathan Hoiland
January 30, 2024

WORK CAPACITY:

For Time:

80 Double Unders

30 Deadlift (185/125)

40 Toes to Bar

20 Deadlift (225/155)

20 Bar Muscle Ups

10 Deadlift (275/185)

STRENGTH:

Every 2:30 for 10:00

10 Back Rack Reverse Lunges

Build weight across sets

Newer PostTHURSDAY 240201
Older PostTUESDAY 240130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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