WORK CAPACITY:
AMRAP in 24 mintues of
15/12 Calorie Row
15 Medball Box Step Ups (20/14) (24/20)
15/12 Calorie Row
50' HS Walk or 5 Wall Walks
WORK CAPACITY:
AMRAP in 24 mintues of
15/12 Calorie Row
15 Medball Box Step Ups (20/14) (24/20)
15/12 Calorie Row
50' HS Walk or 5 Wall Walks