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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 31, 2024

THURSDAY 240201

Nathan Hoiland
January 31, 2024

WORK CAPACITY:

AMRAP in 24 mintues of

15/12 Calorie Row

15 Medball Box Step Ups (20/14) (24/20)

15/12 Calorie Row

50' HS Walk or 5 Wall Walks

Newer PostFRIDAY 240202
Older PostWEDNESDAY 240131
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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