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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 1, 2024

FRIDAY 240202

Nathan Hoiland
February 1, 2024

WORK CAPACITY:

AMRAP in 12 mintues of:

10 Power Cleans (155/105)

10 Handstand Push Ups

STRENGTH:

EMOM for 10 mintues complete:

1 Back Squat

Newer PostSATURDAY 240203
Older PostTHURSDAY 240201
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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