WORK CAPACITY:
AMRAP in 12 mintues of:
10 Power Cleans (155/105)
10 Handstand Push Ups
STRENGTH:
EMOM for 10 mintues complete:
1 Back Squat
WORK CAPACITY:
AMRAP in 12 mintues of:
10 Power Cleans (155/105)
10 Handstand Push Ups
STRENGTH:
EMOM for 10 mintues complete:
1 Back Squat