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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 7, 2024

MONDAY 240108

Nathan Hoiland
January 7, 2024

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Russian Kettlebell Swings (70/53)

3 Burpee Box Jump Over (30/24)

15/6, 15/9, etc.

STRENGTH:

Front Squat 5-5-4-4-3-3

Newer PostTUESDAY 240109
Older PostSATURDAY 240106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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