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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 8, 2024

TUESDAY 240109

Nathan Hoiland
January 8, 2024

WORK CAPACITY:

4 Rounds for max reps of:

2:00 Max Double Unders

1:00 Max Hang Power Snatch (75/55)

1:00 Rest

STRENGTH:

With a 12:00 Running Clock complete

12 Squat Snatch (95/65)

9 Squat Snatch (135/95)

6 Squat Snatch (165/115)

Build to a Heavy Single in remaining time

Newer PostWEDNESDAY 240110
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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