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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 17, 2024

FRIDAY 241018

Nathan Hoiland
October 17, 2024

WORK CAPACITY:

On a 30:00 Running Clock:

0:00-15:00

Every 3:00 for 15:00

12/10 Calorie Bike

12 Box Jumps (24/20)

12 Kettlebell Swings (53/35)

Rest 15:00-20:00

20:00-30:00

AMRAP in 10 Minutes:

For Quality

15 Deadlifts (135/95)

15 V-Ups

Newer PostSATURDAY 241019
Older PostTHURSDAY 241017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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