WORK CAPACITY:
On a 30:00 Running Clock:
0:00-15:00
Every 3:00 for 15:00
12/10 Calorie Bike
12 Box Jumps (24/20)
12 Kettlebell Swings (53/35)
Rest 15:00-20:00
20:00-30:00
AMRAP in 10 Minutes:
For Quality
15 Deadlifts (135/95)
15 V-Ups
WORK CAPACITY:
On a 30:00 Running Clock:
0:00-15:00
Every 3:00 for 15:00
12/10 Calorie Bike
12 Box Jumps (24/20)
12 Kettlebell Swings (53/35)
Rest 15:00-20:00
20:00-30:00
AMRAP in 10 Minutes:
For Quality
15 Deadlifts (135/95)
15 V-Ups