WORK CAPACITY:
AMRAP in 14 Minutes:
200 Meter Run
6 Ring Muscle Ups
12 Front Squats (135/95)
STRENGTH:
Front Squat 3-3-3-3-3-3
WORK CAPACITY:
AMRAP in 14 Minutes:
200 Meter Run
6 Ring Muscle Ups
12 Front Squats (135/95)
STRENGTH:
Front Squat 3-3-3-3-3-3