WORK CAPACITY:
EMOM for 15 Minutes:
:40 On / :20 Off
Min 1: Power Cleans (135/95)
Min 2: Lateral Box Jump Overs (24/20)
Min 3: Hand Release Push Ups
STRENGTH:
Every 2:00 for 12:00
40' Dumbbell Front Rack Walking Lunge (50/35)
WORK CAPACITY:
EMOM for 15 Minutes:
:40 On / :20 Off
Min 1: Power Cleans (135/95)
Min 2: Lateral Box Jump Overs (24/20)
Min 3: Hand Release Push Ups
STRENGTH:
Every 2:00 for 12:00
40' Dumbbell Front Rack Walking Lunge (50/35)