WORK CAPACITY:
4 Rounds For Time:
400 Meter Run
20 Box Step Ups (24/20)
12 Strict Pull Ups
*All movements should be completed in a vest/ruck or w/ a medicine ball.
STRENGTH:
AMRAP in 5 Minutes:
Accumulate Max Total Time in a Wall-Sit
WORK CAPACITY:
4 Rounds For Time:
400 Meter Run
20 Box Step Ups (24/20)
12 Strict Pull Ups
*All movements should be completed in a vest/ruck or w/ a medicine ball.
STRENGTH:
AMRAP in 5 Minutes:
Accumulate Max Total Time in a Wall-Sit