WORK CAPACITY:
AMRAP in 25 minutes:
20/16 Calorie Row
20 Double Dumbbell Hang Snatch (50/35)
20/16 Calorie Row
20 Dumbbell Shoulder to Overhead (50/35)
WORK CAPACITY:
AMRAP in 25 minutes:
20/16 Calorie Row
20 Double Dumbbell Hang Snatch (50/35)
20/16 Calorie Row
20 Dumbbell Shoulder to Overhead (50/35)