WORK CAPACITY:
In a 25:00 Window:
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Ups
In the Remaining Time:
Establish a 1RM Power Clean and Jerk
WORK CAPACITY:
In a 25:00 Window:
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Ups
In the Remaining Time:
Establish a 1RM Power Clean and Jerk