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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 31, 2024

FRIDAY 241101

Nathan Hoiland
October 31, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

12 Deadlift (185/125)

9 Hang Power Clean (185/125)

6 Shoulder to Overhead (185/125)

WORK CAPACITY:

"Annie"

50-40-30-20-10

Double Unders

Abmat Sit Ups

Newer PostSATURDAY 241102
Older PostTHURSDAY 241031
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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