WORK CAPACITY:
AMRAP in 12 minutes of:
12 Deadlift (185/125)
9 Hang Power Clean (185/125)
6 Shoulder to Overhead (185/125)
WORK CAPACITY:
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups
WORK CAPACITY:
AMRAP in 12 minutes of:
12 Deadlift (185/125)
9 Hang Power Clean (185/125)
6 Shoulder to Overhead (185/125)
WORK CAPACITY:
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups