WORK CAPACITY:
"Fight Gone Bad"
3 Rounds for max reps of:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Row for Calories
1:00 Rest
WORK CAPACITY:
For Time:
500 Meter Row
WORK CAPACITY:
"Fight Gone Bad"
3 Rounds for max reps of:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Row for Calories
1:00 Rest
WORK CAPACITY:
For Time:
500 Meter Row