WORK CAPACITY:
AMRAP in 15 Minutes:
15 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Cleans (135/95)
STRENGTH:
Push Pres 3-3-3-3-3
WORK CAPACITY:
AMRAP in 15 Minutes:
15 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Cleans (135/95)
STRENGTH:
Push Pres 3-3-3-3-3