WORK CAPACITY:
AMRAP in 12 Minutes:
200 Meter Row
8 Chest to Bar Pull Ups
12 Dumbbell Goblet Lunges (50/35)
STRENGTH:
Every 3:00 for 15:00
5 Back Squats + 1 "Nose and Toes" HS Hold
WORK CAPACITY:
AMRAP in 12 Minutes:
200 Meter Row
8 Chest to Bar Pull Ups
12 Dumbbell Goblet Lunges (50/35)
STRENGTH:
Every 3:00 for 15:00
5 Back Squats + 1 "Nose and Toes" HS Hold