WORK CAPACITY:
“CrossFit Open 16.3”
AMRAP in 7 minutes of:
10 Power Snatch (75/55)
3 Bar Muscle Ups
STRENGTH:
Every :90 for 15:00
1 Squat Snatch + 2 Overhead Squats
WORK CAPACITY:
“CrossFit Open 16.3”
AMRAP in 7 minutes of:
10 Power Snatch (75/55)
3 Bar Muscle Ups
STRENGTH:
Every :90 for 15:00
1 Squat Snatch + 2 Overhead Squats