WORK CAPACITY:
Every 6:00 for 18:00
100 Double Unders
30/22 Calorie Bike
30 Push Ups
Max Rope Climbs
STRENGTH:
5 Rounds of:
:30 Wall Sit
:30 Hollow Hold
:60 Rest
WORK CAPACITY:
Every 6:00 for 18:00
100 Double Unders
30/22 Calorie Bike
30 Push Ups
Max Rope Climbs
STRENGTH:
5 Rounds of:
:30 Wall Sit
:30 Hollow Hold
:60 Rest