STRENGTH:
Power Clean 3-3-3-3-2-2-2-2-1-1-1-1
WORK CAPACITY:
For Time:
40/32 Calorie Row
20 Hang Power Cleans (185/135)
3:00 Rest
20 Hang Power Cleans (185/135)
40/32 Calorie Row
STRENGTH:
Power Clean 3-3-3-3-2-2-2-2-1-1-1-1
WORK CAPACITY:
For Time:
40/32 Calorie Row
20 Hang Power Cleans (185/135)
3:00 Rest
20 Hang Power Cleans (185/135)
40/32 Calorie Row