WORK CAPACITY:
AMRAP in 24 Minutes:
Max Calories on Machine of Choice*
*Every 3:00 (including 0:00) complete:
15 Air Squats
10 Push Ups
5 Pull Ups
WORK CAPACITY:
AMRAP in 24 Minutes:
Max Calories on Machine of Choice*
*Every 3:00 (including 0:00) complete:
15 Air Squats
10 Push Ups
5 Pull Ups