WORK CAPACITY:
4 Rounds for max reps of:
1:00 Ring Muscle Ups
2:00 Row for Calories
1:00 Rest
STRENGTH:
On a 12:00 Minute Clock:
8 Clean & Jerks (135/85)
8 Clean & Jerks (155/105)
8 Clean & Jerks (185/125)
Establish a Heavy Single with any remaining time
