WORK CAPACITY:
4 Rounds for time of:
100ft Single Dumbbell Overhead Carry (50/35)
30/22 Calorie Machine of Choice
15-30-45-60 Air Squats
STRENGTH:
EMOM for 8 minutes complete:
10 Dumbbell Bench Press
10 Alternating Dumbbell Plank Rows
Alternate movements on the minute
