WORK CAPACITY:
3x AMRAP 4 / 2:00 Rest
25/20 Calorie Bike
20 Toes to Bar
Max Wall Balls (20/14)
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
3x AMRAP 4 / 2:00 Rest
25/20 Calorie Bike
20 Toes to Bar
Max Wall Balls (20/14)
STRENGTH:
Front Squat 3-3-3-3-3