WORK CAPACITY:
4 Rounds for time of:
200 Meter Run
15 Sumo Deadlift High Pull (95/65)
STRENGTH:
EMOM for 5 minutes complete:
1 Strict Press
EMOM for 5 minutes complete:
1 Push Press
EMOM for 5 minutes complete:
1 Push Jerk
WORK CAPACITY:
4 Rounds for time of:
200 Meter Run
15 Sumo Deadlift High Pull (95/65)
STRENGTH:
EMOM for 5 minutes complete:
1 Strict Press
EMOM for 5 minutes complete:
1 Push Press
EMOM for 5 minutes complete:
1 Push Jerk