WORK CAPACITY:
AMRAP in 16 minutes of:
10 Alternating Dumbbell Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20/15, 30/15, 40/15, 50/15, (starting over) 10/15.. etc
STRENGTH:
EMOM for 10 minutes complete:
Power Snatch + Overhead Squat
WORK CAPACITY:
AMRAP in 16 minutes of:
10 Alternating Dumbbell Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20/15, 30/15, 40/15, 50/15, (starting over) 10/15.. etc
STRENGTH:
EMOM for 10 minutes complete:
Power Snatch + Overhead Squat