WORK CAPACITY:
"Bar Muscle Up Nate"
AMRAP in 20 minutes of:
2 Bar Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
STRENGTH:
Bench Press 10-10-10-10
WORK CAPACITY:
"Bar Muscle Up Nate"
AMRAP in 20 minutes of:
2 Bar Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
STRENGTH:
Bench Press 10-10-10-10