WORK CAPACITY:
Every 2:30 for 10:00
100 Meter Run
8 Strict Pull Ups
3 "Heavy" Power Cleans
straight into
Every 2:30 for 10:00
100 Meter Run
8 "Chin Ups"
2 "Heavy" Power Cleans
straight into
Every 2:30 for 10:00
100 Meter Run
8 Ring Pull Ups
1 "Heavy" Power Clean
