WORK CAPACITY:
3 Rounds For Time:
24/16 Calorie Row
18 Hang Power Snatch (75/55)
16 Chest to Bar Pull Ups
2:00 Rest
STRENGTH:
Overhead Squat 5-5-3-3-1
WORK CAPACITY:
3 Rounds For Time:
24/16 Calorie Row
18 Hang Power Snatch (75/55)
16 Chest to Bar Pull Ups
2:00 Rest
STRENGTH:
Overhead Squat 5-5-3-3-1