THURSDAY 241212

WORK CAPACITY:

AMRAP in 28 Minutes:

5 Single Dumbbell Box Step Ups (24/20) (50/35)

5 AbMat Sit Ups

5 Single Dumbbell Hang Clean & Jerk (50/35)

5 Wall Walks

10/10/10/5, 15/15/15/5, 20/20/20/5...